Meditation: commonly known as sitting silently, becoming aware of the present moment or of our breath, brings about a greater sense of calmness, clarity, serenity, and contentment, a break from the unstoppable mind chatter going around in our heads. This, of course,...

  Dear friends, scientists estimate the probability of each one of us being born and the odds of being here are four hundred trillion to one.  Previously, I had heard the Buddhist version of the probability of this precious incarnation. “Imagine there was one...

Hello my friend, I am so grateful to be able to connect with you in this way. In today escalating energies of the Summer Solstice, we feel called to join in our understanding the people who are feeling despair, lack, and depression. Depression means that somehow anger...

  My friend, temper is a sign intelligence, but it happens against ourselves. It has no use other than that. This useless intelligence is called Anger. Anger can also be a substitute emotion. Meaning that sometimes people make themselves angry so that they don't...