Dear friend, there is an essential give and take, push and pull, up and down, to life that is both simple and yet a core mystery of existence. Through this opposition, we develop character, form virtues, and gain integrity. In fact, the symmetrical nature of opposing...

My friend, hours separates us from the new year, a great opportunity to reflect on our journey in 2018. The numerology energy represented by the number 2019 resonates with creative self-expression, relationships, optimism, and inspiration. This is a very promising...

Meditation: commonly known as sitting silently, becoming aware of the present moment or of our breath, brings about a greater sense of calmness, clarity, serenity, and contentment, a break from the unstoppable mind chatter going around in our heads. This, of course,...

  Dear friends, scientists estimate the probability of each one of us being born and the odds of being here are four hundred trillion to one.  Previously, I had heard the Buddhist version of the probability of this precious incarnation. “Imagine there was one...